News

The holidays in New Mexico are full of tradition and delicious food, such as posole, tamales, and of course bizcochitos. While all this food tastes amazing, it can make it difficult to focus on your health goals. UNM Employee Health Promotion helps our...

Within The University of New Mexico Human Resources department, there’s a small office making a big difference in the lives of nearly 10,000 UNM staff, faculty and retirees. It’s called Employee Health Promotion (EHP) and its mission is to make the...

While you bake, deck the halls and try to pick out the perfect gift, there are stressors on your body that you may not recognize that are affecting your overall wellbeing. It may be no coincidence you get that annual flu or cold in December in addition...

Let the calorie countdown begin. Thanksgiving officially kicks-off the season of gatherings built around decadent food and sweet drinks. Let your memories of time spent with family and friends be the only lasting part of the holidays due to these tips...

Over 60 University of New Mexico staff and faculty members stepped up to the challenge earlier this month and participated in the first ever Stadium Stair Challenge at University Stadium, hosted by UNM Employee Health Promotion. Participants walked or ran up and down hundreds of steps and had fun while doing it.

If you have diabetes or a family history of diabetes, testing blood glucose and Hemoglobin A1c should be part of your annual physical. High blood glucose and HbA1c, especially over a long period, can cause diabetes complications such as damage to eyes, ...